Friday 8 March 2013

Winter Salad


Winter Salad - Healthy & Easy Recipes

Ingredients

  • 2 small fennel bulbs, trimmed 
  • 2 oranges
  • 50g (1¾ oz) hazelnuts
  • 150g (5oz) watercress

FOR THE DRESSING:
  • 3tbsp extra virgin olive oil
  • 2tbsp orange juice
  • 1tsp white wine vinegar
  • 2tsp runny honey

Method

  1. Slice the fennel lengthwise into very thin strips and transfer to a bowl. 
  2. Peel the oranges, trimming off any white bits. Slice the oranges and add (along with any juices) to the fennel. 
  3. Put the hazelnuts in a frying pan and cook over a medium heat until toasted. Add the hazelnuts and watercress to the bowl. Season with a little salt and pepper. Make the dressing by whisking together the oil, juice, vinegar and honey. Pour the dressing over the salad and toss lightly. 

Top tips

The quantities can easily be doubled if needed. This salad also goes well with grilled fish, chicken or vegetables to make an easy main course.

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