Thursday, 16 May 2013

38 - Grilled Chicken with Fruit Salsa


OMG, tell me this recipe doesn't look amazing!

Grilled Chicken with Fruit Salsa Recipe


Ingredients

Chicken:
  • 1/2 cup fresh lemon juice (about 4 lemons)
  • 1/2 cup low-sodium soy sauce 
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon lemon pepper
  • garlic cloves, minced
  • (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray 
  • Salsa:
  • 1 1/2 cups cubed pineapple 
  • 3/4 cup cubed peeled kiwifruit (about 3 kiwifruit)
  • 3/4 cup coarsely chopped orange sections 
  • 1/2 cup chopped peeled mango 
  • 1/2 cup diced red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • small jalapeño pepper, seeded and chopped

Preparation

  1. To prepare chicken, combine the juice, soy sauce, ginger, lemon pepper, and garlic in a large zip-top plastic bag. Add chicken to bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning once.
  2. Prepare grill or broiler.
  3. Remove chicken from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.
  4. To prepare salsa, combine pineapple and remaining ingredients, tossing gently. Serve with chicken.
Don't forget to find this recipe and more at: http://www.cookinglight.com

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